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SYNUPS ?

We specialize in integrated coaching focusing on enhancing the wellbeing and health of busy people, particularly those working in office settings. Synups helps Incorporating fitness and wellbeing coaching into the corporate culture.

 In today's working environment, guaranteeing the physical and mental health of employees is of paramount importance.

Our coaching philosophy offers a multifaceted approach to elevating overall employee health, leading to tangible benefits in productivity and focus.

How does it work?


Our coaching philosophy offers a multifaceted approach to elevating overall employee health, leading to tangible benefits in productivity and focus.

We start with a comprehensive assessment that enables our coaches to gain insight into the physical and psychological status of our clients through objective data. We pinpoint areas for growth and develop personalized coaching plans encompassing various facets of wellbeing, including fitness, nutrition, sleep, breathing, meditation, and more.



A truly personalised coaching

The coaching structure is tailored to each client's goals and is supported by protocols designed to create a holistic and effective journey towards the achievement of the predefined goals. The client gains a clear roadmap, outlining stages to accomplish and areas to refine. They visualize the journey's evolution and its various components, all from their unique perspective.


OUR OFFER



GROUP COACHING

Shared motivation


SYNUPS NEO

Individual coaching



SYNUPS 360

All round support


DISCOVER OUR SERVICES

Functional fitness coaching

We create personalized coaching plans that form the basis of your Synups journey. It provides a roadmap for our coaches to tailor their support, optimize your progress and results, and enable you to achieve greater vitality, focus, work efficiency and improved quality of life.

Cold plunge

The ritual of diving into cold waters isn't merely a test of endurance – it's a catalyst for boosting metabolic and cognitive functions. at Synups we have installed a cold plunge and embraced the practice as one of the staples of our programs.

Breathing techniques & meditation

Find comfort and balance with our breathing and meditation sessions. Immerse yourself in the transformative power of mindful breathing and meditation, as we guide you to inner calm and mental clarity. Join us to tap into a wellspring of calm and embrace inner harmony.

Nutritional support

Synups combines targeted training, lifestyle and nutritional advice to help you achieve your weight goals in a healthy and sustainable way. We believe in a balanced approach to help you feel good in body and mind.


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