Functional fitness coaching
We create personalized coaching plans that form the basis of your Synups journey. It provides a roadmap for our coaches to tailor their support, optimize your progress and results, and enable you to achieve greater vitality, focus, work efficiency and improved quality of life.
Cold plunge
The ritual of diving into cold waters isn't merely a test of endurance – it's a catalyst for boosting metabolic and cognitive functions. at Synups we have installed a cold plunge and embraced the practice as one of the staples of our programs.
Breathing techniques & meditation
Find comfort and balance with our breathing and meditation sessions. Immerse yourself in the transformative power of mindful breathing and meditation, as we guide you to inner calm and mental clarity. Join us to tap into a wellspring of calm and embrace inner harmony.
Nutritional support
Synups combines targeted training, lifestyle and nutritional advice to help you achieve your weight goals in a healthy and sustainable way. We believe in a balanced approach to help you feel good in body and mind.