Join the wellness revolution

Votre quotidien, réinventé

Coaching en groupe

SYNUPS ?

We specialize in integrated coaching focusing on enhancing the wellbeing and health of busy people, particularly those working in office settings. Synups helps Incorporating fitness and wellbeing coaching into the corporate culture.

In today's working environment, guaranteeing the physical and mental health of employees is of paramount importance.

Our coaching philosophy offers a multifaceted approach to elevating overall employee health, leading to tangible benefits in productivity and focus.

LEARN MORE

How does it work?

Our coaching philosophy offers a multifaceted approach to elevating overall employee health, leading to tangible benefits in productivity and focus.

We start with a comprehensive assessment that enables our coaches to gain insight into the physical and psychological status of our clients through objective data. We pinpoint areas for growth and develop personalized coaching plans encompassing various facets of wellbeing, including fitness, nutrition, sleep, breathing, meditation, and more.

A truly personalised coaching

The coaching structure is tailored to each client's goals and is supported by protocols designed to create a holistic and effective journey towards the achievement of the predefined goals. The client gains a clear roadmap, outlining stages to accomplish and areas to refine. They visualize the journey's evolution and its various components, all from their unique perspective.

OUR OFFER

GROUP COACHING

Shared motivation

SYNUPS NEO

Individual coaching

SYNUPS 360

All round support

DISCOVER OUR SERVICES

Functional fitness coaching

We create personalized coaching plans that form the basis of your Synups journey. It provides a roadmap for our coaches to tailor their support, optimize your progress and results, and enable you to achieve greater vitality, focus, work efficiency and improved quality of life.

Cold plunge

The ritual of diving into cold waters isn't merely a test of endurance – it's a catalyst for boosting metabolic and cognitive functions. at Synups we have installed a cold plunge and embraced the practice as one of the staples of our programs.

Breathing techniques & meditation

Find comfort and balance with our breathing and meditation sessions. Immerse yourself in the transformative power of mindful breathing and meditation, as we guide you to inner calm and mental clarity. Join us to tap into a wellspring of calm and embrace inner harmony.

Nutritional support

Synups combines targeted training, lifestyle and nutritional advice to help you achieve your weight goals in a healthy and sustainable way. We believe in a balanced approach to help you feel good in body and mind.

Having decided to get active and healthy again after a long period of not exercising Synups has been an awesome fit. Great personal coaching focussed on individual progress towards my own fitness and health goals, with a holistic approach, in a really welcoming and well-equipped place. Patrick and Anis are really passionate about their coaching and it shows. Keep up the good work!

Gaultier

After avoiding any form of training for a couple of years, Synups gave me back my mojo. It is a truly holistic offer. Tailored personal training and coaching, nutrition advice, kind, friendly and encouraging coaches, all located in a clean and relaxed setting with indoor and outdoor space. For a busy working Mum of young kids, discovering this service has been a gift to myself.
Il s'agit d'une offre véritablement holistique. Entraînement et coaching personnalisés sur mesure, conseils en matière de nutrition, coachs aimables, sympathiques et encourageants, le tout dans un cadre propre et décontracté, avec des espaces intérieurs et extérieurs. La découverte de ce service a été un véritable cadeau pour moi, mère d'enfants en bas âge qui travaille beaucoup.

Keelin

Synups provides me with personalized support that evolves at my pace. Functional training allowed me to regain mobility and tone. The room on the ground floor of the coworking is a plus. No more excuses for not working out.

Stephan