OUR SERVICES
THE SYNUPS EXPERIENCE
1
Assessment
A deep understanding of your physical and mental well-being forms the foundation of our journey.
2
Goals definition
Your aspirations and our assessments come together to set clear and personalized goals.
3
Create a program
Your program comes to life... Every session, every effort brings you closer to the transformation you deserve.
4
Execution
Constant support and unwavering motivation propel you towards your goals.
And so on...
STAPLES OF SYNUPS
WHAT MAKES US UNIQUE
COMPLETE REVIEW
We start with a comprehensive assessment that enables our coaches to gain insight into the physical and psychological status of our clients through objective data. We analyze the data to pinpoint areas for growth and develop personalized coaching plans encompassing various facets of wellbeing, including fitness, nutrition, sleep, breathing, meditation, and more.
PERSONALIZED COACHING
Our coaching service is designed to help clients feel more energized, focused and productive at work, while improving their physical and mental health. We not only improve our customers' quality of life, but also help them prevent future health problems and situations such as burnout. Our personalized coaching plans provide our customers with the tools and support they need to achieve their health and wellbeing goals, resulting in a better quality of life, both at work and outside.
FITNESS PROGRAM
CUSTOMIZED TRAINING
We work with you to create a personalized training plan. Starting with a thorough assessment of your fitness level, goals and preferences, we design a customized program that will help you make effective progress.
GROUP TRAINING
Join our dynamic community of fitness enthusiasts at our group training sessions. These motivating sessions allow you to work out alongside other like-minded people in a stimulating and friendly atmosphere.
SPECIALIZED TRAINING SESSIONS
Explore specialized fitness approaches, such as yoga to improve flexibility and relaxation, or HIIT to burn calories fast. Our specialized sessions offer a variety of options to meet your specific fitness needs.
OUR PROTOCOLS
BURNOUT PREVENTION
LONGEVITY AND HEALTHSPAN
WEIGHT CONTROL
MOBILITY
FORCE /
PUISSANCE
POST BURNOUT RECOVERY
ZEN
PERFORMANCE
ICE EXPERIENCE
Embracing the cold plunge isn't merely about braving icy temperatures – it's an invitation to unlock a suite of benefits that elevate wellbeing. As your body adjusts and your mind finds tranquility in the chill, you step closer to a state of enhanced health and mental clarity. Dive in, and experience transformation from the cold depths.
Mental and Breathing Benefits:
- Mental Resilience
- Enhanced Mood
- Reduced stress
- Improved Focus
Physiological Benefits:
- Metabolic Boost
- Enhanced Blood Circulation
- Immune System Strengthening
- Anti-Inflammatory Effects
